As summer rolls in, our skin faces unique challenges due to increased sun exposure, humidity, and heat. Keeping your skin healthy and glowing during these months requires a few adjustments to your skincare routine. Here are some essential tips to help you maintain radiant summer skin.
1. Hydration is Key
With rising temperatures, staying hydrated is crucial—not just for your body but also for your skin. Air conditioning and sun exposure dehydrates the skin and could leave your skin feeling taunt. It is important to replenish the skin topically with powerhouse serums such as Vitamin C serum which is an antioxidant and works together with sunscreen for extra defense against sun exposure. We love Aspect Dr active C serum, Skinceuticals CE ferulic serum, Medik8 Super C ferulic serum, ASAP super C complex serum. Including Hyaluronic acid serum into your regime will leave the skin feeling hydrated and supple. recommended products such as Medik8 liquid peptides, Medik8 Hydr8 B5 intense or Aspect Dr Penta- hydration serum, Skinceuticals HA intensifier. Drink plenty of water to hydrate from within throughout the day to keep your skin supple and glowing. Consider incorporating hydrating foods like cucumbers, watermelon, and oranges into your diet.
2. Sunscreen is Non-Negotiable
One of the most important steps in summer skincare is applying sunscreen. Choose a broad-spectrum SPF of at least 30, and reapply every two hours, especially if you’re swimming orsweating. Don’t forget to cover often-missed areas like your ears, neck, and the tops of your feet. There are so many formulations these days that there is a texture out there for everyone! We are loving Airday Golden Glow SPF 50+, ASAP Moisturising defence spf50+, Tizo Mineral sun defence tinted SPF 50+.
3. Lightweight Moisturizers
Switch to a lightweight moisturizer or gel formula that won’t clog your pores during the hot months. Look for products containing hyaluronic acid or glycerin, which help retain moisture without feeling heavy on the skin. Suggestions are Aspect Dr ultra light clarifying moisturiser, Medik8 Daily Radiance Vitamin C, ASAP moisturising Defence SPF 50+ (2 in 1 SPF).
4. Exfoliation
Regular exfoliation helps remove dead skin cells and prevents clogged pores, which can be a problem in the heat. However, be cautious not to over-exfoliate, as that may dehydrate the skin. A gentle scrub or enzyme exfoliant once or twice a week can keep your skin fresh and smooth and allows better absorption of serums and moisturizer. The exfoliation which we love are Ocosmedics Exfolaiting Cleanser, ASAP daily facial scrub, Aspect DR illuminating polish and Aspect Dr Lanazyme
5. Adjust Your Makeup Routine
Consider Mineral makeup routine for the summer such as tinted moisturizers or BB creams with SPF instead of heavy foundations. Allow your skin to breathe while still having coverage. Mineral makeup such as Saint Minerals makeup, Aspect Dr Mineral makeup and Youngblood have amazing coverage from lightweight BB creams to liquid foundations that have beautiful coverage depending on the coverage you are seeking for.
6. Stay Cool
Heat can cause irritation and redness. Try to stay cool by using a fan or air conditioning, and consider using a soothing mist or thermal water spray to refresh your skin throughout the day such as Ocosmedics Biome Hydrating and setting spray
7. Don’t Forget Your Lips
Lips can dry out quickly in the heat, so keep a hydrating lip balm handy. Look for products that contain SPF to protect your lips from sun damage.
A must try is Airyday Lipme Watermelon SPF 50+, Tizo Lip protection SPF 45
8. Post-Sun Care
After a day in the sun, soothe your skin with aloe vera or a hydrating lotion. This helps calm any irritation and replenishes moisture lost during sun exposure. Pure Fiji range has a Dilo Rescue gel that soothes skin after sun exposure.
9. Eat for Your Skin
A diet rich in antioxidants can help protect your skin from sun damage. Foods like berries, nuts, and leafy greens can enhance your skin’s resilience and appearance.
10. Regular Skin Checks
Summer is also a good time to check your skin for any unusual moles or spots. Regular self-examinations can help detect changes early and keep your skin health in check.
With the right care and attention, you can enjoy the summer sun while keeping your skin healthy and radiant. By staying hydrated, applying sunscreen diligently, and adjusting your skincare routine, you can embrace the season with confidence. Remember, beautiful summer skin is all about balance, so listen to your body and give it the care it deserves!